Facts about Exercise - Brittany Tucker (#20)

• Music Improves Workout Performance!  If you listen to music while you exercise, it can improve your workout by 15%!
• Exercising Improves Brain Performance!  Cardio helps the brains cells, which improves your brain power and activity!
• Working Out Sharpens Your Memory!  Exercising causes an increase in cell production responsible for learning and memory!
• Running Burns Calories!  If you run at a ten minute per mile pace, you can burn 104.3 calories per mile!
• More Muscle Mass = Burning More Fat While Resting!  The more muscle you have, the more fat you burn when you aren't exercising.
• Exercise Prevents Signs of Aging!  If you're willing to exercise three times a week for 45 minutes, you can prevent signs of aging.
• A Pound of Muscle Burns Three Times More Calories Than A Pound of Fat!  Having more muscle than fat means you can consume more calories, which means you can eat more food!
• You Get Sick Less Often!  Exercising on a regular basis helps boost your immune system, meaning you won't get sick as often as people who don't exercise.
• Increases Productivity!  Exercising increases the amount of endorphins that are released into your body, increasing productivity.
• Workouts Can Improve The Look of Your Skin!  Sweat releases dirt through pores which reduces acne and breakouts, which means the overall look of your skin is better!
• Exercising Boosts Self-Confidence!  Working out can help put your mind at ease and refresh your body, meaning you'll feel great and more confident!
• Working Out Helps You Sleep Better!  We all have trouble sleeping every once in a while (if not every night). Exercising can help clear your mind and help you feel relaxed enough to sleep!