STRESS

           Stress is a reaction to a stimulus that disturbs our physical or mental equilibrium. No one is a stranger to stress. As a teen, I can tell you that stress is an everyday thing for me. 33% of people feel that they are living in extreme stress. It's nothing new to us. It seems to be everywhere and seems never ending. In fact, 77% of people regularly experience physical symptoms caused by stress, but she be in moderation. A little stress may be helpful in motivating you to study or meet deadlines, Many health problems are linked to stress such as heart disease, depression, digestive problems, sleep problems, weight problems, auto immune disease, and skin conditions. Symptoms of stress include poor judgment, moodiness, aches/ pains, chest pain, nervous habits, isolating yourself, anxious or racing thoughts, and many more. 48% have reported lying awake at night due to stress. Everyone has different factors that cause stress and everyone responds differently. Stress

can take a toll on your whole life. For example, stress from work can make you irritable which can lead to fights at home. It is best to find activities that helps sooth you because lets be honest, your going to be dealing with stress your whole life. Physical and mental health have been linked to stress. The better you take care of yourself, the easier it is to deal with stress. Exercising for at least 30 minutes a day or having a good conversation with someone can help tremendously. 76% of people claim that money and work are their leading causes of stress. Managing the aspects of life that stress you out the most may help. Suggested activities to relieve stress are yoga, getting plenty of sleep, meditation, and breathing exercises. Having a well rounded diet can also helps majorly. Having an optimistic attitude will make you feel better and will reduce stress.

                                                                           -Samantha Lyles